My body is capable of amazing things.
I'm going to try something new. As someone who has depression, I too often neglect myself and my self-care. I need to start taking charge of my mental health, so I am going to start keeping track here of what I've done for myself today as a part of my self-care routines. What is self-care you ask? Well, here's an idea:
and:
And for anyone wanting more information about depression:
So today's self-care looked like writing in my blog about depression and self-care.
#selfcare
#depression
#carechronicle